Healthiness & tastiness alert: we found out the new trends for a nutritious, delicious and easy to cook breakfast.
Eating a healthy breakfast before starting the day is linked to better focus, increased energy, a higher intake of vitamins and minerals, and even a healthier body weight. Apart from being essential to your well-being, breakfast can also be super fun and easy to prepare. Find below 3 of our favorite breakfast ideas.
No. 1 – Healthy Overnight Oats
This popular meal is cooked in only 5 minutes! To prepare it, you simply add your oats and chia seeds into a bowl, pour some milk on top and let it chill in the fridge for at least 2 hours or overnight.
Bonus Tip: Personalize it by adding strawberries, bananas, blueberries, walnuts, apples or even peanut butter. Your choice.
No. 2 – Fruits & Yogurt Parfait
Calling out all fruits & granola lovers: this is the perfect breakfast for you! Take the ingredients and play the following game: one layer of yogurt, one of your favorite berries and repeat! At the end, you add some crunchy granola and nuts and your sweet and fresh breakfast is ready.
Bonus Tip: For extra flavor, you can also add coconut flakes or a dash of honey.
No. 3 – Avocado & Strawberries Smoothie
This is your creamy breakfast-friendly blend for a morning portion of calcium and proteins. All you have to do is blending the avocado and strawberries together with 4 tablespoons of yogurt and 200 ml of milk.
Bonus Tip: Upgrade this recipe by adding a tiny bit of lemon juice and a drop of honey.
With these quick and delicious recipes, you can consider yourself covered for a healthy breakfast.
Photo by Brooke Lark, Food Photographer | Jennifer Pallian, amirali mirhashemian, Denis Tuksar for Unsplash