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3 Ideas For a Healthy Breakfast

For some of you breakfast is the most important meal of the day. And it is normal to be like that, since this meal can offer you the energy for a very productive day. Here are 3 quick and easy ideas in case you have time to prepare the breakfast at home. If not, at Mitzu Coffee Shop you will always find some goodies.


Ingredients for 2 servings

• 2 eggs
• 1 avocado
• 2 whole wheat bread slices

How to:

Put the slices in the toaster or on the grill for few seconds – just to be a bit crunchy. Prepare the eggs boiled or sunny side up. Spread on each bread slice few avocado slices. Add 1 egg per slice and some fresh pepper and a bit of salt.


Ingredients for 2 servings

• 80 g of oats
• 500 ml diary free milk
• 100 g raspberries
• 2 tbs of honey

How to:

Mix the oats, raspberries and honey. The ideal version would be to prepare this bowl a night before and keep the mix in the fridge until the morning. Once you take it out, you add the raspberries and you enjoy it. In case you can’t do the over the night move or you simply forget about it, mix everything (except the fruits) and leave it for 15 minutes – it’s important for the oats to hidrate very well. Afterwards, add the fruits and enjoy the meal.


Ingredients for 2 servings

• 2 bananas
• 2 pineapple slices
• Juice from 1 lemon
• 1 mango
• 400 ml of water
• ½ teaspoon of curcuma powder
• Fresh pepper

How to:

Cut the fruits in small pieces and put all the ingredients in the blender. Mix for 30-60 seconds until smooth. Enjoy!


For the days when you don’t have time to prepare anything at home for you or for your little ones, at Mitzu Coffee Shop, you will always find lots of goodies – from sandwiches to salads and from fresh juices to different puddings. Mihaela is there for you and she will let you know about the daily options.

Article written in collaboration with Madalin Constantin, Health Coach.

Photo by Brooke Lark on Unsplash/ Photo by Ben Kolde on Unsplash/ Photo by Cleanlight Photo on Unsplash/ Photo by YesMore Content on Unsplash