Tea is one of the most consumed beverages, especially in cold weather. It is the perfect addition to a cozy relaxing moment, or one to reenergize or to recover from physical effort – depends which type of tea you choose.
In order to make your choice easier, we have chosen the best three teas that you must not miss this cold season. Below you can find the reasons why they are so good for you.

GINGER TEA
You can buy it ready-made or you can make it yourself by cutting up ginger root and boiling it for 10-20 minutes in water.

Why it is so good for you:

• Stimulates digestion
• Prevents oral infections
• Great antioxidant and energizer
• Good remedy to alleviate symptoms in cold and flus
• Reduces nausea

CHAMOMILE TEA
Be careful when you buy it in satchels that it is not mixed with other flowers. If you can make it yourself from chamomile flowers, it is even better.

Why it is so good for you:

• Reduces inflammation
• Calms digestive problems
• Improves sleep quality
• Calms down menstrual pains
• Useful in skin eruption’s

ECHINACEA TEA
Should not be skipped during stressful times such as exams or when you have demanding projects ongoing.

Why it is so good for you:

• Anti-inflammatory
• Aids in optimum brain function
• Reduces anxiety
• Useful in extreme sports performance
• Improves digestion

Tips and tricks Avoid adding sugar to your tea. If you do not like it unsweetened, add a bit of honey and lemon juice, to improve the taste of your tea.

Enjoy the tea variety from Mitzu Coffee Shop Daily, at our Mitzu Coffee Shop you will discover different types of tea, perfect for the cold days.

Article made in collaboration with Madalin Constantin; Health Coach Photo: Unsplash